Olympic Vs Standard Weights Reddit

Standard weight lifting bars are one inch 25mm in diameter on the ends and the middle shaft.

Olympic vs standard weights reddit.

The differences between olympic and standard weights. Typical pancake style standard weight plates. Olympic plates have a 2 inch hole while standard plates have a 1 inch hole for the barbell to pass through. 1 25lb 2 5lb 5lb 10lb 12 5lb 20lb 25lb 50lb.

They are made to take standard weight plates which have a 1 25mm diameter hole. Bars are just under 2. But the only exercise i can think of that would need that much weight is the deadlift. Because of this displaced space olympic plates are slightly larger than standard plates of the same weight.

If you think you need to be doing big weights or not worried about the cost then get olympic. A standard bar will typically have a limited weight capacity. Standard weight plates and bars. A standard bar will typically have a limited weight capacity.

Olympic plates come in more styles like the below grip plates ie. This means they fit snugly and will not wobble about. The only plate combination you need to get every 5lb increment from the 45 bar to the max weight you can handle is as follows. The center holes are just over 1 diameter to fit on a standard bar.

Olympic weights higher off of ground than standard at home so different start position. But maybe in a year or 2 i ll need more weight. Bars are 1 in diameter on the ends and the middle shaft. At home i lower the weight out of my hands as i lower the bar and reset for each rep.

Weights we have a wide selection of olympic weights weight sets and plates including ivanko troy usa sports tko iron grip hampton and york. Straps in constant tension when pulling and lowering. Standard bars can only hold so much weight most say 300lbs which at the moment is good enough for me. Olympic weight plates and bars.

The snatch and clean and jerk. Otherwise standard gets the job done. My standard bar can support 210kgs as per its specs and the store had bigger ones. This means they fit snugly and will not wobble about.

Pretty much the more i spend the better the equipment would be which makes sense. Olympic equipment is better but you also pay for that. Standard plates consist these sizes. With holes to help you grip for easier and safer handling.

They are made to take standard weight plates which have a 1 25mm diameter hole. The most obvious difference between olympic weights and standard plates is hole size. R weightlifting is where we discuss the competitive sport of weightlifting. We welcome discussions regarding elite athletes amateur athletes competition strategy training theory technique weightlifting programming and current events in the sport of weightlifting.